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Good Health Advice From our Dear Dr. Bonnie

Good Health Advice From our Dear Dr. Bonnie

How the simple sign off from our rockstar BC Provincial Health Officer may just be the best advice out there for getting through this pandemic (and life) healthy, happy and well. In case you missed it, the Provincial Health Officer in BC is a total rockstar. Not only...

How bowls encourage Intuitive Eating

How bowls encourage Intuitive Eating

What if your kids never even knew what a “diet” was? How would that change their lives? The philosophy of Intuitive Eating can help them. Learn more about Intuitive Eating and a simple meal-time strategy you can use to promote intuitive eating for yourself and your kids!

Throwing stones and releasing the day

Throwing stones and releasing the day

Do you ever have one of those days you just need to "shake off?" Yup, me too. A few weeks ago I'd had one of those days, so I decided to do a little shake off the day, bump my endorphins pre-dinner stair workout. As I was headed out I asked the kids if they wanted to...