Health and Fitness PSA: #75Hard (please read if you’re considering)
I was disappointed to see #75Hard making its rounds (yet) again. I suppose I'm not really surprised, we're rounding the corner to spring and the newsfeeds have begun filling with promises of pounds lost and "beach bodies" found (oh hey, Diet Culture). It also doesn't...
Unexpected Lessons from Wild Swimming
When I joined my friend Dee in November for a hike and dip in Departure Bay, I had no idea it would be anything more than just something fun to do with my friend. Little did I know it would become the start of a really empowering ritual that has been a godsend to me...
What Cultural Norms are you Normalizing?
As you know, I'm passionate about helping women have a healthy relationship with their body. Through the work I do as a coach, I have the distinct opportunity to encourage women to stop, reflect and consider whether their priorities, values and beliefs around their...
10 Tips to Help Your Kids be Happy, Healthy and Body Empowered!
I just listened to an alarming interview on the CBC with paediatrician and Eating Disorder specialist Dr. Samantha Martin. In the interview she shares that that rates of Eating Disorder/ Disordered Eating in kids are on the rise - at a concerning rate. Especially in...
Your Body, Your Business (the path to authentic health)
This is a fundamental tenet of my entire Super You philosophy: there is no one right way to be healthy. No rules or plan to follow. Just you tuning into the practices and strategies that serve and support you on your path to authentic health. And it sounds so, simple...
Anti-Diet is NOT Anti-Nutrition
One of the biggest misconceptions I hear from people around Intuitive Eating is that it's a "junk food free-for-all" (aka Anti-Nutrition). The concern is usually phrased something like this: "If I give myself permission to eat any food I want...I'll just eat...all the...
Walking is Awesome – and so are you!
Several times in the last week I’ve had clients say to me (in various forms), “I just can’t seem to get out for a run or do a workout…so I’ve just been walking.”
This is usually said with a tone of guilt and an air of “not-enough-ness” that breaks my heart. My response is always … “Don’t just yourself! Walking is awesome! It’s more than enough and for many reasons it may be perfect form of movement right now! But most importantly you’re moving your body – and that’s what counts!”
The Health Hierarchy: a new (old) way to look at health habits
Do you ever feel like you're clear on what health habits you need to develop to improve your health and well-being, but the making it happen just feels...impossible. Because so many other things seem to get in the way?! What if it's not what health habits you're...
Be Healthy on Your Terms in 2021
It's already begun. My news feed is already populating with sponsored posts telling me it's time to "get healthy." That it's time to "lose that COVID/ Christmas bulge" and get "on track." The core message: my body is not ok as it is. To be honest, the core message...
A Guilt-Free Holiday (my holiday gift to you)
I've got a really important holiday message for you. It has the potential to totally shift how you view the next few weeks of your life (possibly longer). And massively increase the joy you experience. Who doesn't need a bit more joy right now?! Am I right?! This is...