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Do you have an uninspiring habit you want to say “see ya” to? Try one of these techniques to “break up”
 
  • Habit Crowding: crowd out the undesirable habit. For example: crowd out unhealthy food choices by focusing on the habits you WANT such as drinking a healthy amount of water OR eating enough fruits & veggies! When your body is getting the nourishment it needs, you won’t be as inclined to reach for the less healthy stuff!
  • Habit Layering: break the habit into more manageable pieces and add it in one layer at a time. For example: You want to work on your desk posture by incorporating desk stretches. Start by setting your timer to complete 1 posture exercise 1x per day for a week. Once you’ve established that, then layer on 2x per day. Continue until you achieve your goal of 1/ hour for the duration of your work day!
  • Habit Pairing: pair a new habit with an old & established habit. For example if you want to do something DAILY connect it with something else you do daily. The OLD habit acts as a trigger for the new one, until it’s established! For example: repeat a mantra or a stretch every time you brush your teeth.
 
Happy habit shifting!
Rock your health and fitness your way

In this FREE workshop, you'll discover...

 

What's actually getting in your way (and what you can do about it, starting today!)

 

A mindset + tools to help you navigate the real-life hiccups like getting sick, work deadlines, and vacations (without throwing in the towel and getting "back on track" after). 

 

How to set yourself up for success by building adaptable, personalized (and body-positive) health habits!

 

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