by Gillian Goerzen | Mar 5, 2019 | Healthy Living, Nutrition
Be honest. Have you ever sat down to watch a movie with a bowl of popcorn and before you know it your hand hits the bottom of the bowl? Yeah. Me too. Have you ever noticed how much you don’t notice eating? It’s easy to get onto “autopilot” when...
by Gillian Goerzen | Feb 26, 2019 | Healthy Living
According to a new large scale meta-analysis of nearly 25,000 subjects perfectionism has increased substantially since 1990. And it’s affecting men and women equally. I read an article about the research in a recent article by one of the researchers, Simon...
by Gillian Goerzen | Feb 20, 2019 | Healthy Living
When most of us talk about “habits,” especially as they pertain to health, we tend to make them synonymous with the behaviours we repeat – like the habit of eating healthy or going to the gym. But a habit is more than just the thing you do, and...
by Gillian Goerzen | Feb 1, 2019 | Healthy Living, Inspiration
Do you ever find yourself feeling resentful of things in your newsfeed? Yeah, me too. But here’s the funny thing… Did you know that you control your Facebook feed? By who you follow, friend, by what you like, love and comment on, and by the pages you like...
by Gillian Goerzen | Jan 8, 2019 | Fitness, Healthy Living, Inspiration
I know…we’re almost 2 weeks into the “new regimes” and you’re already feeling a little “done” with it. Here’s the thing. Lasting change…it takes time. So if you’re finding yourself with a case of the “I...
by Gillian Goerzen | Dec 29, 2018 | Healthy Living, Inspiration
Somewhere along the way we decided we need to be a total jerk to ourselves to get motivated into action. And I need to tell you something. It’s absolute BS! Seriously. Here’s the thing, guilt is telling. It is giving us feedback that there is something...
