by Gillian Goerzen | Aug 1, 2017 | Body Positive, Inspiration
Are successful people happy because they’re successful? Or are they successful because they are happy. Certainly it’s not a direct causation (one doesn’t directly cause the other) but what research shows is there is a clear correlation! And that is...
by Gillian Goerzen | Jul 25, 2017 | Inspiration
I was recently listening to The Beautiful Writers Podcast. It was an interview with the fabulous Elizabeth Gilbert. One of the questions posed by Danielle LaPorte was “What is the best advice you ever received and why?” Love that question! The advice was...
by Gillian Goerzen | Jul 19, 2017 | Inspiration
Change is hard. Because change requires you to re-wire your brain. Last week I had the opportunity to listen to a keynote by Darren Hardy (author of the Compound Effect). He talked a bit about neuro-plasicity and the work required for the brain to change –...
by Gillian Goerzen | Jun 26, 2017 | Inspiration
I know summer can be tricky. Schedules go sideways and sometimes it seems impossible to sneak anything for yourself and workouts slip away. BUT, if you plan for your summer NOW I bet you can find just 5 30-minute windows of moderate to vigorous intensity aerobic...
by Gillian Goerzen | May 30, 2017 | Inspiration
You know that habit you want to change or that new one you want to create? Yeah, we all have one (or 20). So why is it so HARD? If we really want it – as much as we say we do, why does it feel so difficult? I see this a lot when I’m coaching clients...
by Gillian Goerzen | May 23, 2017 | Inspiration
Do you ever find yourself so caught up in the “getting there” that you lose track of the joy of the journey? I see this a lot in fitness. You set a goal: run 10k, lose 10lbs, hike to the top of the mountain…whatever inspires you. You work hard to...
