Happy New Year! It’s a new year and for many that brings New Years Resolutions and new goals. I hope you caught my 6-day LIVE Webcast at www.facebook.com/superyoufit (if not, feel free to scroll back and watch those replays). In them I talked all about my 6-step process to helping you create a lifestyle you love. And I started with CELEBRATING 2016 – because when we start from success 2 things happen:

  1. We recall what success feels like (um, awesome) & we remember that we’re capable of achieving success. Which means – if we apply the same passion, dedication & commitment, we can do ANYTHING we set our minds to! #winning
  2. Focusing on success also allows us to focus on what we want to GROW. And when we focus on what we WANT (beautiful plants) and not on what we don’t (weeds). More on not watering weeds here. We set ourselves up for MORE success. And that creates a snowball.

So here’s the thing. You’re going to be BOMBARDED by media messages that tell you there is something WRONG with you & your lifestyle. And that’s BS (pardon the language). But it is. There is NOTHING wrong with you OR the choices you are making. They’re yours. Own them. BUT – if they aren’t in line with the VISION you have for YOUR life – then let’s make some changes! #cool

Start from a place of love & respect for you and your body. NOW. As it is. No changes required. Then let’s look at how you can live into the vision you see for yourself! So you can #besuperyou

As you journey through this process remember this. Water the plants. Focus on what you’re doing AWESOME. Every day ask yourself:

  • What did I do AWESOME?
  • What am I going to focus on tomorrow?

And continue this process to create the success you desire – in ALL areas of your life!

Count your blessings. There are many. Focus on what you want to grow. And be grateful.

Need some support? I’d be delighted to help! Contact me at gillian@superyou.ca and let’s chat!