This is a great sneaky fruit & veg muffin with carrots, pineapple, coconut, raisins & seeds! My kids really liked them!
- 2 1/4 Sprouted Spelt flour (or whole wheat)
- 2t Baking soda
- 2t cinnamon
- 1/2t nutmeg
- 1/2t pink salt
- 1C of frozen pineapple thawed
- 1C chopped carrots
- 1/2C coconut milk
- 1/2C coconut sugar
- 1/4C avocado oil
- 1T chia seed
- 2T water
- 1t vanilla
- 1/2C unsweetened coconut shreds
- 1/2C raisins
- 1/3C pumpkin seeds (sprinkled on top)
Preheat oven to 375F. Spray muffin tins with coconut oil spray. In a large bowl mix: flour, soda, cinnamon, nutmeg & salt. In your blender or magic bullet: thawed pineapple, carrots, coconut milk. Blend until smooth. Add sugar, oil, chia, water & vanilla to blended mixture. Pour into flour mixture and gently mix. Fold in coconut & raisins. Spoon into muffin tins (it makes 12). Sprinkle with pumpkin seeds.
Bake for 20-25 minutes (until your toothpick comes out clean). Cool on a wire rack. Freeze beautifully – grab and go for lunches or breakfast!