This one came together in a bit of this, bit of that and it was enjoyed by all! Hurray!

Wet Ingredients:

8 ripe bananas, mashed

1 3/4C Coconut, Almond or other alternate Milk

2T Chia seeds

1 1/2C Coconut Sugar

1 large grated carrot

Dry Ingredients:

2 1/4C GF Flour (I use Western Families one-to-one which is a blend with xantham gum*)

1C Hemp hearts

1C Ground Flaxseed

1 1/4C Large Flake Oats (GF)

3/4C Shredded Coconut

3/4C Dried Cranberries (or raisins if you prefer)

2T Baking Powder

2t Baking Soda

2t Cinnamon



Coconut flakes


  1. Preheat the oven to 400F and prepare muffin tins (either spray/ wipe with coconut oil OR use silicone liners)
  2. Mix together wet ingredients and allow to sit.
  3. Mix together dry ingredients in a separate bowl.
  4. Combine dry into wet. And mix well.
  5. Scoop into prepared muffin tins, and sprinkle toppings (optional, but recommended).
  6. Bake for 20-25 minutes (or until your toothpick comes out of the centre clean).


*if you don’t have a blend with Xantham Gum the flax included in the recipe may be sufficient to work as a binder. Other blends may also contain Tapioca Starch or Potato Starch which is also fine.