A client shared this delicious concoction with me and directed me to this recipe. But as per usual I tweaked it to make it a little healthier/ make use of the ingredients I had on hand (just a smidge – it’s pretty darn healthy already). I also came up with a “how to” essential instruction that enables you to customize the bowl to your choosing. How FUN – it’s like your own little salad bar!

For the bowl the concept is this:

  1. Whole grain (1/2 C) – brown rice, wild rice, quinoa, barley
  2. Veggies (1-2C) – sprouts, grated or matchstick carrots, grated beet, grape tomatoes, peppers, cucumbers, chopped spinach or greens
  3. Seed or nut (1T)- I enjoyed a combo of almonds & hemp hearts, but pumpkin seeds or sunflower seeds would be awesome
  4. Protein (3/4C) – I stir fried tofu in this pic but it would be good with baked or bbq’d chicken, or salmon too!
  5. Dressing (1-2T)

For the Glory Bowl Dressing:

1/4 cup (125 mL) nutritional yeast flakes

3T Bragg

3T apple cider vinegar

3T water

1T tahini

1 garlic clove

2/3 C Avocado oil

Blend all ingredients until smooth. Keeps in the fridge for a week (or less because it’s just that yummy!).