fbpx
Rest is Part of the Program

Rest is Part of the Program

by | Aug 22, 2018 | Fitness

Did you know that in order to get stronger your body needs rest? Science lesson: When you exercise your muscles are breaking down. By providing your body with the building blocks to rebuild (good nutrition) and that oh so precious time (rest) you are enabling your...
Feeling a little MEH about your workout?

Feeling a little MEH about your workout?

by | Jan 24, 2017 | Fitness

It happens. And sometimes it’s just a case of needing to shake things up to get re-inspired with a new program, a new schedule or a shift in gears. But what if that feeling of MEH doesn’t subside? And you just can’t seem to get into your workouts?...