by Gillian Goerzen | Jun 2, 2020 | Fitness
I firmly believe that ALL runners benefit from doing regular strength work. Before you freak out – this doesn’t mean you need a gym membership OR a complicated program that takes you a lot of time! A simple program with basic total body strengthening is...
by Gillian Goerzen | Oct 12, 2015 | Recipes
This simple overnight oats recipe is perfect for those busy mornings. The grated apple & cinnamon means it’s sweet without all the junky sweeteners in the instant varieties! Serves 1 (make a bunch and you’re set for the week!) 1/3C Rolled Oats 3/4C 1%...
