by Gillian Goerzen | Jun 11, 2019 | Body Positive, Inspiration
Shed the weight (of body shaming) and feel truly free this summer! I hear from clients all the time that they’ll “never wear shorts” or “never swim in public” because they’re too nervous about being seen (read: judged) for their...
by Gillian Goerzen | Jul 30, 2018 | Inspiration
I can’t start this week, maybe once the kids are back at school/ summer is over/ life settles down/ this project is over/ it’s not so hot/ it’s not so cold…..(read: NEVER). Here’s the thing. There is NEVER a good time to start something...
by Gillian Goerzen | Dec 11, 2017 | Inspiration
As I re-listened to Brené Brown’s The Gifts of Imperfection the section about HOPE really struck me. She talked about Snyder’s Hope Theory. FASCINATING. He makes the distinction that hope isn’t an emotion, but a thought process. Hopeful people have...
by Gillian Goerzen | Apr 18, 2017 | Body Positive
I struggled with my body image for the majority of my life. As a trainer and fitness coach I also know all about the struggle. And the assumption is often “she’s thin, she doesn’t struggle” OR “every plus size woman wants to lose...
