by Gillian Goerzen | May 15, 2017 | Body Positive, Inspiration
The other day I was chatting with a group of women around the topics of body love, self-compassion & health. In hushed tones one of them shyly asked me, “can I love my body…and still want to lose weight?” She asked me as though it was some dirty...
by Gillian Goerzen | May 2, 2017 | Body Positive
It’s easy to become down on yourself when you’re bombarded by messaging that tells you that you’re not fit enough, thin enough, good enough. It becomes common place to feel like you’re not doing enough. That you should do more, be more, have...
by Gillian Goerzen | Apr 25, 2017 | Body Positive
“Wow, you’ve lost weight, you’re looking great!” This is the compliment so often given when people are starting to see the results of their healthy lifestyle. And I’m all for compliments. Celebrating and encouraging people is so...