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Walking is Awesome – and so are you!

Walking is Awesome – and so are you!

Several times in the last week I’ve had clients say to me (in various forms), “I just can’t seem to get out for a run or do a workout…so I’ve just been walking.” This is usually said with a tone of guilt and an air of...
Break the Rules, find freedom.

Break the Rules, find freedom.

There’s a story making it’s rounds on Facebook that really spoke to me (and a lot of others). Here’s the gist: In a counselling session a patient is relaying to their counsellor that they’re struggling. And the counsellor asks, “What are...