by Gillian Goerzen | Oct 13, 2020 | Body Positive
At the beginning of each class I teach I invite my participants to Listen, Honour and Challenge themselves. I also remind them to meet themselves where they are today. It’s not just a catchy phrase or something I say light-heartedly. Body respect is essential if...
by Gillian Goerzen | Sep 15, 2020 | Healthy Living
There’s an awesome Baroness Von Sketch segment with the title “It isn’t Peri-Menopause, is it?” that nearly had me in stitches. They completely nailed the mystification and utter disbelief that shroud’s Peri-Menopause (both culturally and...
by Gillian Goerzen | Jul 28, 2020 | Healthy Living
10 ways Diet Culture is infiltrating our lives (and minds) and what we can do to take action to be informed, educated and empowered in our bodies. I’ve recently finished the NEW book Anti-Diet by HAES® informed Registered Dietitian and Intuitive Eating...
by Gillian Goerzen | Jul 15, 2020 | Healthy Living
How the simple sign off from our rockstar BC Provincial Health Officer may just be the best advice out there for getting through this pandemic (and life) healthy, happy and well. In case you missed it, the Provincial Health Officer in BC is a total rockstar. Not only...
by Gillian Goerzen | Jun 18, 2020 | Body Positive, Inspiration
The other day I was scrolling my Facebook memories with my eldest son Connor peaking over my shoulder. We scrolled upon an old sweaty selfie from about 5 years ago, and he commented… “You look different.” I asked him, “how so?”...
