by Gillian Goerzen | Feb 21, 2020 | Nutrition
Pretty much everywhere you turn there is information about a weight loss plan or program promising to help you “banish the bulge” – for good! But sadly, while many of these plans and programs might work, the results are essentially temporary....
by Gillian Goerzen | Apr 4, 2017 | Body Positive
I love the enthusiasm I see when people decide to make changes in their health. They’ve had that “aha” moment where they’ve decided they’ve had enough of not feeling awesome and they’re ready to make serious changes! YES! Music to...
