by Gillian Goerzen | Mar 15, 2021 | Fitness
Can you be goal driven and still practice Intuitive Movement? The short answer is YES! Absolutely. As long as you pursue goals with body respect at the forefront, they can be a great source of inspiration. And also, it’s complicated. Why so complicated?! Because...
by Gillian Goerzen | Feb 23, 2021 | Inspiration
When I joined my friend Dee in November for a hike and dip in Departure Bay, I had no idea it would be anything more than just something fun to do with my friend. Little did I know it would become the start of a really empowering ritual that has been a godsend to me...
by Gillian Goerzen | Oct 13, 2020 | Body Positive
At the beginning of each class I teach I invite my participants to Listen, Honour and Challenge themselves. I also remind them to meet themselves where they are today. It’s not just a catchy phrase or something I say light-heartedly. Body respect is essential if...
by Gillian Goerzen | Jan 5, 2019 | Inspiration
I need you to hear this: You are awesome. Most health and fitness marketing this time of year is centred around picking apart all the things you DON’T love about yourself. They prey on your insecurities and reinforce the broken paradigm of fitness (the one...
