by Gillian Goerzen | Jun 11, 2020 | Healthy Living
Did you “Pandemic Pause” your health + fitness? Don’t worry, you’re not alone! It’s completely fair and reasonable that you took a break. And…now it’s time to re-calibrate and find your pandemic groove. If you’re like...
by Gillian Goerzen | Feb 25, 2020 | Healthy Living
I’m a meditator. I’ve been meditating regularly for about 3-5 years. Before that I did occasionally but it never really stuck. Fun fact: I actually first meditated as a teen when I was struggling with anxiety and my mom bought me a Louise Hay meditation...
by Gillian Goerzen | Jun 4, 2019 | Healthy Living
Last week The World Health Organization classified Burn-out as an occupational phenomenon (not yet a medical condition, but recognized as a major issue in our society). What does that mean? It means more people are experiencing it, and it’s having deleterious...