by Gillian Goerzen | Apr 6, 2020 | Healthy Living
As we settle into the realization that physical distancing (or some form of it) will very likely be our reality for at least the next few months, many of us are also trying to reconcile what that reality looks like. Whether you’re working more or working less...
by Gillian Goerzen | Apr 24, 2019 | Healthy Living, Inspiration
Have you ever tried to do to many things at the same time? Ummmm, yeah. #human Tell me, how’d it turn out? I don’t know about you…but for me it looked like this: S T R E S S . O V E R W H E L M . F A I L U R E . Sigh. But I have good news....
by Gillian Goerzen | Mar 12, 2019 | Healthy Living
I was recently introduced to the Notre Dame football coach Lou Holtz’s acronym W.I.N. I was immediately in love with it. Here’s how the story goes. The story of W.I.N. Holtz instructed his players to ask themselves this question 35 times a day. He wanted...
by Gillian Goerzen | Jan 1, 2019 | Fitness, Inspiration
It all begins with a single step. It seems a bit simple, but it’s so true! Whether you’re just getting started with a walking program, headed to the gym for the first time or getting started on a big goal like running your first 10k or marathon –...
by Gillian Goerzen | Dec 28, 2018 | Fitness, Healthy Living, Inspiration
You can’t possibly be motivated, inspired and “on” all the time. It’s not possible. As humans we are innately looking for the easiest way to do things at all times. To minimize our energy output and still accomplish the greatest reward....
