The Power of 4% Shifts

The Power of 4% Shifts

Have you ever tried to do to many things at the same time? Ummmm, yeah. #human Tell me, how’d it turn out? I don’t know about you…but for me it looked like this: S T R E S S . O V E R W H E L M . F A I L U R E . Sigh. But I have good news....
W.I.N. Your Day for Winning Health

W.I.N. Your Day for Winning Health

I was recently introduced to the Notre Dame football coach Lou Holtz’s acronym W.I.N. I was immediately in love with it. Here’s how the story goes. The story of W.I.N. Holtz instructed his players to ask themselves this question 35 times a day. He wanted...
Lace Up Your Shoes to Success!

Lace Up Your Shoes to Success!

It all begins with a single step.   It seems a bit simple, but it’s so true! Whether you’re just getting started with a walking program, headed to the gym for the first time or getting started on a big goal like running your first 10k or marathon –...