by Gillian Goerzen | Sep 1, 2020 | Nutrition
For years I just thought I didn’t have enough self-control. I’d be so “good” all day, then come the afternoon or evening, I’d LOSE it and eat all the things. And then I’d feel the tremendous guilt for eating all the things, so...
by Gillian Goerzen | Aug 4, 2020 | Inspiration
I didn’t post it for attention (per se). I’m not seeking attention for my body, shape or size. I’m seeking to affect change. And to affect change we need to engage in dialogue. And in order to engage in dialogue I need your attention. So yeah, I...
by Gillian Goerzen | Jul 28, 2020 | Healthy Living
10 ways Diet Culture is infiltrating our lives (and minds) and what we can do to take action to be informed, educated and empowered in our bodies. I’ve recently finished the NEW book Anti-Diet by HAESĀ® informed Registered Dietitian and Intuitive Eating...
by Gillian Goerzen | May 14, 2019 | Inspiration
Honesty alert: Over the last year or so I’ve gained about 10 pounds. 10 pounds is enough that last year’s shorts…don’t quite fit – at least not comfortably. I have a few pairs of pants that have been put away. And things are looking a...