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“Guilt-free” with a side of shame.

“Guilt-free” with a side of shame.

10 ways Diet Culture is infiltrating our lives (and minds) and what we can do to take action to be informed, educated and empowered in our bodies. I’ve recently finished the NEW book Anti-Diet by HAES® informed Registered Dietitian and Intuitive Eating...
It’s Detox Time!

It’s Detox Time!

Your newsfeed is about to be bombarded.   Get your bikini body by spring! Drop 20 pounds in 20 days! 12 minutes a day to a better body!   There will be diets, detoxes, cleanses, wraps, extreme fitness plans and rules. So many rules. Fat is good, fat is bad. Carbs are...