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Be Healthy on Your Terms This Year

Be Healthy on Your Terms This Year

by | Dec 29, 2020 | Healthy Living

It’s already begun. My news feed is already populating with sponsored posts telling me it’s time to “get healthy.” That it’s time to “lose that COVID/ Christmas bulge” and get “on track.” The core message: my body...
Clean Eating, a Diet by Another Name.

Clean Eating, a Diet by Another Name.

by | Oct 20, 2020 | Healthy Living

Truth alert. I was wrapped up in Diet Culture more recently than I’d care to admit. In my most recent (and last) stint with dieting I would have classified what I did as “Clean Eating.” I mostly ate foods I viewed as healthful and was covertly...