by Gillian Goerzen | Dec 29, 2020 | Healthy Living
It’s already begun. My news feed is already populating with sponsored posts telling me it’s time to “get healthy.” That it’s time to “lose that COVID/ Christmas bulge” and get “on track.” The core message: my body...
by Gillian Goerzen | Oct 27, 2020 | Nutrition
Well, it’s Halloween week and I’m stirring the pot talking about sugar. Really? I know. Not sure if you saw it…but yesterday I created quite the hubbub with a post (shared below). My intent in sharing the post was to help people. In my personal and...
by Gillian Goerzen | Sep 29, 2020 | Healthy Living
Sometimes when you begin explore Anti-Diet, Health at Every Size (HAES®) and Intuitive Eating it’s like the curtain got pulled back on Oz and you simply can’t go back. You see Diet Culture for all it is (and all the damage it does) and you simply...
by Gillian Goerzen | Mar 5, 2019 | Healthy Living, Nutrition
Be honest. Have you ever sat down to watch a movie with a bowl of popcorn and before you know it your hand hits the bottom of the bowl? Yeah. Me too. Have you ever noticed how much you don’t notice eating? It’s easy to get onto “autopilot” when...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
Here’s the thing about fad diets, detailed meal plans, cleanses, “detoxing” and various other diet methods. They don’t work long term. In fact across the research 1/3 to 2/3 of dieters regain the weight (and often times more) within 2-3 years....
