by Gillian Goerzen | Jun 1, 2021 | Intuitive Eating, Nutrition
In our Diet Culture-driven relationship with food one of the core messages (beyond you must diet to be “healthy”), is that food and your relationship with it is a moral one. There are good foods and bad foods. There are also good and bad habits around...
by Gillian Goerzen | Jun 11, 2020 | Nutrition
As I dive deeper into my work as an Intuitive Eating Counsellor, the more I’m convinced that the philosophy of Intuitive Eating is a total game changer for anyone who’s ever struggled with their relationship with food (read: most humans living in our diet...
by Gillian Goerzen | Feb 21, 2020 | Nutrition
Pretty much everywhere you turn there is information about a weight loss plan or program promising to help you “banish the bulge” – for good! But sadly, while many of these plans and programs might work, the results are essentially temporary....
by Gillian Goerzen | Mar 5, 2019 | Healthy Living, Nutrition
I have been giving this tip for years. I’m pleased to see that research is now backing this recommendation. Why do I tell people not to track? For many people tracking calories/ macros/ food is NOT healthy behaviour (scroll down for my list of questions you need...
by Gillian Goerzen | Mar 5, 2019 | Healthy Living, Nutrition
Be honest. Have you ever sat down to watch a movie with a bowl of popcorn and before you know it your hand hits the bottom of the bowl? Yeah. Me too. Have you ever noticed how much you don’t notice eating? It’s easy to get onto “autopilot” when...
