by Gillian Goerzen | Feb 4, 2020 | Fitness
When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they “need to go to the gym” or they “need to exercise regularly.” My first question back to them is often...
by Gillian Goerzen | Aug 24, 2017 | Fitness
Question: should I work out twice in one day? Answer: I think the answer to this one involves a few layers. So I’m going to divide my answer into two questions that you can consider if you’re wondering about this: What is your intention behind doing it? If...
