by Gillian Goerzen | Jan 31, 2017 | Fitness
Before I launch into my general rule of thumb, first I want to talk about WHY you should stretch. When you exercise your contracting muscles effectively shorten. In order to prevent tightness (aka return them to pre-exercise length) it’s important to complete...
by Gillian Goerzen | Jan 25, 2017 | Fitness
I get asked this question a lot. And the answer is actually simple. Sure I could get into the complexities of how working out first thing fires your metabolism (and this is a benefit for some people). But if you’re not a morning person then it won’t be...
by Gillian Goerzen | Jan 24, 2017 | Fitness
It happens. And sometimes it’s just a case of needing to shake things up to get re-inspired with a new program, a new schedule or a shift in gears. But what if that feeling of MEH doesn’t subside? And you just can’t seem to get into your workouts?...
by Gillian Goerzen | Jan 17, 2017 | Inspiration
I am a huge fan of Brene Brown and her work in this area. Recently I had the opportunity to be on a webcast with Elizabeth Gilbert, the author of Eat Pray Love and more recently Big Magic. In this webcast she shared some incredibly powerful insights. One was around...
by Gillian Goerzen | Jan 10, 2017 | Inspiration
Happy New Year! It’s a new year and for many that brings New Years Resolutions and new goals. I hope you caught my 6-day LIVE Webcast at www.facebook.com/superyoufit (if not, feel free to scroll back and watch those replays). In them I talked all about my 6-step...
