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Breathe in Body Gratitude

Breathe in Body Gratitude

When’s the last time you thanked your body? Don’t feel bad if it’s been a while. You’re not alone! We live in a culture that colours our perspective to focus on what is wrong with our body.Tone this, shape this, fix this, tighten this, colour...
What almost dying taught me about living.

What almost dying taught me about living.

On August 27th I came as close to dying as I ever have and it gave me a new perspective that I couldn’t possibly be more grateful for. I haven’t publicly shared the entire story or my reflections yet, but I feel like it’s time. That Tuesday morning...