by Gillian Goerzen | Sep 16, 2019 | Running
It’s gorgeous and sunny here as I write this, but I know those tides are turning, and before we know it the liquid sunshine will be upon us. Here are my top tips for running in the rain and loving it (ok, maybe just not hating it). Ditch the cotton and invest in...
by Gillian Goerzen | Jun 11, 2019 | Running
This weekend I had an awesome conversation with my learn to run muddy group. This group clinic is a progressive walk to run program (aka learn to run) off the road and onto the single track in and around Westwood Lake. We were tackling a big (read: really steep)...
