by Gillian Goerzen | Nov 3, 2022 | Inspiration
In December 2021 I was diagnosed with a rare disease called Indolent Systemic Mastocytosis. The diagnosis was a culmination of a multitude of symptoms seemingly no doctor could explain, but which caused me significant irritation and distress day to day… for...
by Gillian Goerzen | Apr 20, 2021 | Body Positive, Healthy Living
Over the past year my body has changed. A fairly considerable amount. It happened over about a 6-10 month period without major changes to my lifestyle. What felt like “all of the sudden,” my clothes weren’t fitting. So I practiced what I preach and...
by Gillian Goerzen | Mar 15, 2021 | Fitness
Can you be goal driven and still practice Intuitive Movement? The short answer is YES! Absolutely. As long as you pursue goals with body respect at the forefront, they can be a great source of inspiration. And also, it’s complicated. Why so complicated?! Because...
by Gillian Goerzen | Jan 5, 2021 | Healthy Living
Do you ever feel like you’re clear on what health habits you need to develop to improve your health and well-being, but the making it happen just feels…impossible. Because so many other things seem to get in the way?! What if it’s not what health...
by Gillian Goerzen | Sep 29, 2020 | Healthy Living
Sometimes when you begin explore Anti-Diet, Health at Every Size (HAES®) and Intuitive Eating it’s like the curtain got pulled back on Oz and you simply can’t go back. You see Diet Culture for all it is (and all the damage it does) and you simply...
