by Gillian Goerzen | Jan 10, 2017 | Inspiration
Happy New Year! It’s a new year and for many that brings New Years Resolutions and new goals. I hope you caught my 6-day LIVE Webcast at www.facebook.com/superyoufit (if not, feel free to scroll back and watch those replays). In them I talked all about my 6-step...
by Gillian Goerzen | Oct 27, 2016 | Healthy Living
Living a healthy lifestyle isn’t a black & white thing. It’s about the various shades of grey that exist between. I see the negative outcomes of black and white thinking in clients all the time – and I’ve witnessed them in myself. If I did...
by Gillian Goerzen | Mar 28, 2016 | Recipes
This dessert is simple & quick and totally fit the bill for me – fresh & light but still satisfying! 1.5T chia seeds 1/2T unsweetened coconut flakes 1/2C unsweetened coconut milk (just to cover) 1/2C frozen organic raspberries Pour coconut milk over chia...
by Gillian Goerzen | Oct 22, 2015 | Recipes
Not only do these yummy morsels taste like pumpkin pie, they have 8g of protein per serving! Yum Yum and satisfying!,They were AWESOME. Kids also loved them. #momwin 3/4C Superbutter or nut butter of your choosing. 3/4C Pumpkin puree 1/8C honey (you could likely even...
by Gillian Goerzen | Sep 14, 2015 | Recipes
My mom’s spaghetti sauce is delicious. It is sweet & thick & awesome. It’s sadly also loaded with sugar in the form of ketchup & chili sauce. I’ve been working on this for a while…and finally nailed it! 8 servings (approx 1 1/2 C)...
