by Gillian Goerzen | Nov 26, 2019 | Fitness, Inspiration
Have you noticed your inclination towards hibernation this time of year? Have you also noticed that when you do lean towards this very natural inclination, the guilt (and possibly shame) is unbearable? It might sound something like this… “Ughhhh, I should...
by Gillian Goerzen | Jun 4, 2019 | Healthy Living
Last week The World Health Organization classified Burn-out as an occupational phenomenon (not yet a medical condition, but recognized as a major issue in our society). What does that mean? It means more people are experiencing it, and it’s having deleterious...
by Gillian Goerzen | Feb 1, 2019 | Healthy Living, Inspiration
Do you ever find yourself feeling resentful of things in your newsfeed? Yeah, me too. But here’s the funny thing… Did you know that you control your Facebook feed? By who you follow, friend, by what you like, love and comment on, and by the pages you like...
by Gillian Goerzen | Jan 20, 2019 | Inspiration
Want to know the BIGGEST pitfall I see people stumbling over with their health and fitness? Hands down… Viewing their health and fitness as black and white. It’s viewing health as this binary thing. Something you’re either ROCKING or NOT....
by Gillian Goerzen | Jan 14, 2019 | Fitness
If you’re just getting started with more focus on movement, I highly recommend simply focusing on just moving your body in ways you enjoy. Don’t over-complicate things with complex plans and detailed exercise regimens. You don’t need to hit the gym...
