by Gillian Goerzen | Jun 15, 2021 | Intuitive Eating
Do you ever eat and then like an hour later you’re like “I can’t possibly be hungry again?!” Within the practice of Intuitive Eating, we innately trust our bodies and honour our hunger…if we’re hungry, we eat. And, we also recognize...
by Gillian Goerzen | Sep 1, 2020 | Nutrition
For years I just thought I didn’t have enough self-control. I’d be so “good” all day, then come the afternoon or evening, I’d LOSE it and eat all the things. And then I’d feel the tremendous guilt for eating all the things, so...
