by Gillian Goerzen | Oct 27, 2020 | Nutrition
Why is it that as a culture we seem so bent and determined to declare and talk about our style of eating? So much so, that it’s common to know how your friends, work colleagues and even strangers approach to food. Oh, he’s keto, or they’re...
by Gillian Goerzen | Sep 29, 2020 | Healthy Living
Sometimes when you begin explore Anti-Diet, Health at Every Size (HAES®) and Intuitive Eating it’s like the curtain got pulled back on Oz and you simply can’t go back. You see Diet Culture for all it is (and all the damage it does) and you simply...
by Gillian Goerzen | Sep 1, 2020 | Nutrition
For years I just thought I didn’t have enough self-control. I’d be so “good” all day, then come the afternoon or evening, I’d LOSE it and eat all the things. And then I’d feel the tremendous guilt for eating all the things, so...
by Gillian Goerzen | Aug 25, 2020 | Nutrition
“Where do you stand on carrots?” This is a legit question a client asked me once. My response? “They’re a great vegetable, why?” The client responded with some concerns about their high glycemic index, their sugar content and how sugar is...
by Gillian Goerzen | Jul 15, 2020 | Healthy Living
How the simple sign off from our rockstar BC Provincial Health Officer may just be the best advice out there for getting through this pandemic (and life) healthy, happy and well. In case you missed it, the Provincial Health Officer in BC is a total rockstar. Not only...
