by Gillian Goerzen | Apr 9, 2019 | Inspiration
When I talk about the Self-Compassionate approach to health and fitness, I talk about how leading with love and kindness isn’t about sitting around and eating bonbons (unless that’s really what your body, mind and soul need….if so, you know what...
by Gillian Goerzen | Feb 11, 2019 | Inspiration
I’ve got a few balls in the air at the moment. And they’re awesome, and exciting and I’m so seriously pumped about them all….but in all my excitement sometimes I can fail to stop and just be. A dear friend lovingly called me on it the other...
by Gillian Goerzen | Dec 29, 2018 | Healthy Living, Inspiration
Somewhere along the way we decided we need to be a total jerk to ourselves to get motivated into action. And I need to tell you something. It’s absolute BS! Seriously. Here’s the thing, guilt is telling. It is giving us feedback that there is something...
by Gillian Goerzen | Nov 30, 2018 | Inspiration
The holiday season is full of joy and happiness and peace….but it can also be full of guilt, anxiety and dread. Just being honest. Even if you’re not having a tough time, it can be tremendously overwhelming. It’s no wonder our health tends to take a...
