by Gillian Goerzen | Nov 26, 2019 | Fitness, Inspiration
Have you noticed your inclination towards hibernation this time of year? Have you also noticed that when you do lean towards this very natural inclination, the guilt (and possibly shame) is unbearable? It might sound something like this… “Ughhhh, I should...
by Gillian Goerzen | Nov 5, 2019 | Inspiration
Have you ever reached a goal…only to feel underwhelmed and weirdly disappointed? You’re not alone! I’ve not only experienced this personally I see it professionally all the time. you complete the 5k/10k/half or marathon only to feel deflated (even if...
by Gillian Goerzen | Oct 2, 2019 | Healthy Living
Breath is essential to life. So essential it’s a complete automatic function of the body (thanks brain)! But have you ever noticed what happens to your breath when you’re stressed or overwhelmed? If you’re like most, you tend to breathe into your...
by Gillian Goerzen | Jun 4, 2019 | Healthy Living
Last week The World Health Organization classified Burn-out as an occupational phenomenon (not yet a medical condition, but recognized as a major issue in our society). What does that mean? It means more people are experiencing it, and it’s having deleterious...
