by Gillian Goerzen | Jun 11, 2020 | Healthy Living
Did you “Pandemic Pause” your health + fitness? Don’t worry, you’re not alone! It’s completely fair and reasonable that you took a break. And…now it’s time to re-calibrate and find your pandemic groove. If you’re like...
by Gillian Goerzen | Jun 11, 2020 | Inspiration
Do you ever have one of those days you just need to “shake off?” Yup, me too. A few weeks ago I’d had one of those days, so I decided to do a little shake off the day, bump my endorphins pre-dinner stair workout. As I was headed out I asked the kids...
by Gillian Goerzen | Apr 14, 2020 | Healthy Living
A few weeks ago, relatively early in this pandemic I was already struck by the number of posts, advertisements and campaigns that had already begun. Give me 21 days and I’ll help you transform your body! No quarantine 15 here! Join this challenge! Get in the...
by Gillian Goerzen | Feb 25, 2020 | Healthy Living
I’m a meditator. I’ve been meditating regularly for about 3-5 years. Before that I did occasionally but it never really stuck. Fun fact: I actually first meditated as a teen when I was struggling with anxiety and my mom bought me a Louise Hay meditation...
by Gillian Goerzen | Jan 23, 2020 | Inspiration
Occasionally I contribute to Thrive Global (the welless site and movement started by media mogul Arianna Huffington – yes, the mastermind behind HuffPost). Once per week as contributors we are sent writing prompts. This week the prompt was this: “Share a...
