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Choosing JOY: The Power of a Fitness Mantra

Choosing JOY: The Power of a Fitness Mantra

The words you speak matter. Whether you say them aloud or not. Yup. Because YOU’RE listening. All. The. Time.   I want to talk about choosing your words mindfully – and with intention. And just how POWERFUL it can be!   At the beginning of each...
OWN your way

OWN your way

There are a few ways this could be interpreted:   You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world.   It also means….   It’s UP to you. No one else can do this for you. The onus is on...
In a slump? Here’s what to do!

In a slump? Here’s what to do!

We all hit them. Sometimes it’s slow coming, sometimes it hits you like a brick wall…but all of the sudden you’ve lost your momentum and you just. can’t. seem. to. get. going. UGH. When that happens (and it will) the very first thing I tell my...
What if you just embraced NOW?

What if you just embraced NOW?

What if we just embraced now? Not our future selves. Not the person you’re “living into” or the goal you’re working towards. But just now. Wait a second…feeling confused?! I mean doesn’t Gill always talk about goals & how awesome they are?! Yup. I do. Let me...