by Gillian Goerzen | Nov 23, 2021 | Healthy Living, Inspiration
What if the holidays don’t have to be a health free-for-all?! Suppose you could mindfully navigate them and feel fantastic come January? What the what?! How on earth do you do that? I’ve got 3 tips to help you do it. It’s all about going in...
by Gillian Goerzen | Feb 23, 2021 | Inspiration
When I joined my friend Dee in November for a hike and dip in Departure Bay, I had no idea it would be anything more than just something fun to do with my friend. Little did I know it would become the start of a really empowering ritual that has been a godsend to me...
by Gillian Goerzen | May 28, 2019 | Inspiration
I love a good goal. They’re motivating and inspiring. And…they’re often also a total buzz kill. What? Yup…let me explain. Have you ever reached a goal only to feel a looming sense of underwhelm and thought to yourself … huh, now...
by Gillian Goerzen | May 14, 2019 | Inspiration
Honesty alert: Over the last year or so I’ve gained about 10 pounds. 10 pounds is enough that last year’s shorts…don’t quite fit – at least not comfortably. I have a few pairs of pants that have been put away. And things are looking a...
by Gillian Goerzen | Apr 9, 2019 | Inspiration
When I talk about the Self-Compassionate approach to health and fitness, I talk about how leading with love and kindness isn’t about sitting around and eating bonbons (unless that’s really what your body, mind and soul need….if so, you know what...
