by Gillian Goerzen | Feb 23, 2021 | Inspiration
When I joined my friend Dee in November for a hike and dip in Departure Bay, I had no idea it would be anything more than just something fun to do with my friend. Little did I know it would become the start of a really empowering ritual that has been a godsend to me...
by Gillian Goerzen | May 28, 2019 | Inspiration
I love a good goal. They’re motivating and inspiring. And…they’re often also a total buzz kill. What? Yup…let me explain. Have you ever reached a goal only to feel a looming sense of underwhelm and thought to yourself … huh, now...
by Gillian Goerzen | May 14, 2019 | Inspiration
Honesty alert: Over the last year or so I’ve gained about 10 pounds. 10 pounds is enough that last year’s shorts…don’t quite fit – at least not comfortably. I have a few pairs of pants that have been put away. And things are looking a...
by Gillian Goerzen | Apr 9, 2019 | Inspiration
When I talk about the Self-Compassionate approach to health and fitness, I talk about how leading with love and kindness isn’t about sitting around and eating bonbons (unless that’s really what your body, mind and soul need….if so, you know what...
by Gillian Goerzen | Jan 22, 2019 | Fitness
The words you speak matter. Whether you say them aloud or not. Yup. Because YOU’RE listening. All. The. Time. I want to talk about choosing your words mindfully – and with intention. And just how POWERFUL it can be! At the beginning of each...
