by Gillian Goerzen | Nov 26, 2019 | Fitness, Inspiration
Have you noticed your inclination towards hibernation this time of year? Have you also noticed that when you do lean towards this very natural inclination, the guilt (and possibly shame) is unbearable? It might sound something like this… “Ughhhh, I should...
by Gillian Goerzen | Jun 13, 2017 | Fitness
The human body is an amazing thing – it can adapt to the demands we place on it with remarkable speed, but not quite as fast as some people might think. This time of year I am so inspired by the volume of people who take up running and other sport. But it also...
