by Gillian Goerzen | Nov 26, 2019 | Fitness, Inspiration
Have you noticed your inclination towards hibernation this time of year? Have you also noticed that when you do lean towards this very natural inclination, the guilt (and possibly shame) is unbearable? It might sound something like this… “Ughhhh, I should...
by Gillian Goerzen | Aug 22, 2018 | Fitness
Did you know that in order to get stronger your body needs rest? Science lesson: When you exercise your muscles are breaking down. By providing your body with the building blocks to rebuild (good nutrition) and that oh so precious time (rest) you are enabling your...
by Gillian Goerzen | Sep 12, 2017 | Inspiration
We all hit them. Sometimes it’s slow coming, sometimes it hits you like a brick wall…but all of the sudden you’ve lost your momentum and you just. can’t. seem. to. get. going. UGH. When that happens (and it will) the very first thing I tell my...
by Gillian Goerzen | Jan 24, 2017 | Fitness
It happens. And sometimes it’s just a case of needing to shake things up to get re-inspired with a new program, a new schedule or a shift in gears. But what if that feeling of MEH doesn’t subside? And you just can’t seem to get into your workouts?...
