by Gillian Goerzen | Mar 1, 2020 | Healthy Living
Note: I originally published this article pre-COVID – but I really think every action step I provide is relevant and helpful for re-establishing healthy routines during this transitional and challenging time. Have a read, and don’t forget to be gentle with...
by Gillian Goerzen | Feb 26, 2019 | Healthy Living
According to a new large scale meta-analysis of nearly 25,000 subjects perfectionism has increased substantially since 1990. And it’s affecting men and women equally. I read an article about the research in a recent article by one of the researchers, Simon...
by Gillian Goerzen | Jan 23, 2018 | Inspiration
What is the lens you bring to your health and fitness? Does your lens help or hinder you? Give you perspective or make you “shitty should” all over yourself? It’s so easy to get caught up in the hustle of more. Just look around – it seems...
