by Gillian Goerzen | Nov 10, 2020 | Inspiration
If you’re living on planet earth right now there’s a chance you’re feeling a little, well, S-T-R-E-S-S-E-D. With the ongoing and increasing demands to do ‘all the things’ in the fast paced digital age we are living in and oh yeah, the...
by Gillian Goerzen | Jun 4, 2019 | Healthy Living
Last week The World Health Organization classified Burn-out as an occupational phenomenon (not yet a medical condition, but recognized as a major issue in our society). What does that mean? It means more people are experiencing it, and it’s having deleterious...
by Gillian Goerzen | Jun 4, 2019 | Inspiration
Newsflash: I’m not super-human. I know, it was shocking to me too, but I’m realizing that the pace I’ve kept for the past 5-years is not sustainable. I know I’m late to the party on this one. For years concerned clients, friends and family have...
by Gillian Goerzen | Dec 29, 2018 | Healthy Living, Inspiration
Somewhere along the way we decided we need to be a total jerk to ourselves to get motivated into action. And I need to tell you something. It’s absolute BS! Seriously. Here’s the thing, guilt is telling. It is giving us feedback that there is something...
