by Gillian Goerzen | Oct 13, 2020 | Body Positive
At the beginning of each class I teach I invite my participants to Listen, Honour and Challenge themselves. I also remind them to meet themselves where they are today. It’s not just a catchy phrase or something I say light-heartedly. Body respect is essential if...
by Gillian Goerzen | Apr 4, 2017 | Body Positive
Your body is a gift. Your ability to move is a blessing that is not bestowed upon everyone. So move it. Find ways to move that bring you joy! Exercise isn’t punishment! It shouldn’t be something you dread! If it is…you’re doing the wrong kind...
