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Fitness FAQ: is HIIT for every body?

Fitness FAQ: is HIIT for every body?

by | Jun 14, 2017 | Fitness

HIIT (high intensity interval training) is awesome. It’s a great way to rev your systems, challenge your cardiovascular system and push your anaerobic threshold (science speak for push your body’s ability to really push) and it’s efficient. In...
Fitness FAQ: Am I lifting enough?

Fitness FAQ: Am I lifting enough?

by | Feb 14, 2017 | Fitness

Here is the golden rule. You should be lifting enough so that the last repetition of your set feels like a struggle to perform (without losing proper technique). Pretty simple. Here’s the better question: how many reps should I be doing?   The answer to this...