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What almost dying taught me about living.

What almost dying taught me about living.

On August 27th I came as close to dying as I ever have and it gave me a new perspective that I couldn’t possibly be more grateful for. I haven’t publicly shared the entire story or my reflections yet, but I feel like it’s time. That Tuesday morning...
Begin with Body Gratitude

Begin with Body Gratitude

One of the foundations of my philosophy around health and fitness is this:   It’s next to IMPOSSIBLE to create sustainable health and fitness habits if the desire to change comes from a place of body hatred or worse, disgust.   But we live in a society that...