Give the Gift of Inner Peace

Give the Gift of Inner Peace

Do you have someone in your life who is in need of a little extra self-care, friend-love and a giant reminder they are loved, and not alone? FREE fitness opportunity for two people – please keep reading. A generous member of the Super You community recently...
My Holiday Wish: Be Kind

My Holiday Wish: Be Kind

The holiday season is full of joy and happiness and peace….but it can also be full of guilt, anxiety and dread. Just being honest. Even if you’re not having a tough time, it can be tremendously overwhelming. It’s no wonder our health tends to take a...
What if you’re on the wrong track?

What if you’re on the wrong track?

Do you always feel like you need to actively work to “get back on track” (sometimes again, and again)? Do you feel like you’re always fighting an uphill battle to stay “on track?” Does it always feel like you’re perpetually in this...
Permission to Be

Permission to Be

When a lot of clients come to me they have the philosophy that “more is better.” That if 2 HIIT workouts a week is good, then 3 is better. If 1 hill workout a week is good, 2 is better. If 3 workouts a week is good, then 5 is better… STOP!!!!   This...
Something IS better than nothing

Something IS better than nothing

I can’t start this week, maybe once the kids are back at school/ summer is over/ life settles down/ this project is over/ it’s not so hot/ it’s not so cold…..(read: NEVER). Here’s the thing. There is NEVER a good time to start something...