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The Gift of an Injury

The Gift of an Injury

How getting hurt gave me the opportunity to pause, reflect and redirect. On the Sunday of the August long weekend I went for a glorious hike with my boys and some friends up Mt. Tzouhalem in Duncan, BC. It was a fun adventure where we took a few detours (read: got...
Body Peace is a Practice

Body Peace is a Practice

The other day I was scrolling my Facebook memories with my eldest son Connor peaking over my shoulder. We scrolled upon an old sweaty selfie from about 5 years ago, and he commented… “You look different.” I asked him, “how so?”...
Throwing stones and releasing the day

Throwing stones and releasing the day

Do you ever have one of those days you just need to “shake off?” Yup, me too. A few weeks ago I’d had one of those days, so I decided to do a little shake off the day, bump my endorphins pre-dinner stair workout. As I was headed out I asked the kids...