The Practice of Being Present

The Practice of Being Present

I’ve got a few balls in the air at the moment. And they’re awesome, and exciting and I’m so seriously pumped about them all….but in all my excitement sometimes I can fail to stop and just be.   A dear friend lovingly called me on it the other...
Listen to Your Body – Honour Your Body

Listen to Your Body – Honour Your Body

When I teach fitness or coach clients I often encourage them to listen to their body. The other day a client said back to me – it’s telling me to eat ice cream when I get home from class. We chuckled. I knew she was saying it in jest (though frankly, if...