Something IS better than nothing

Something IS better than nothing

I can’t start this week, maybe once the kids are back at school/ summer is over/ life settles down/ this project is over/ it’s not so hot/ it’s not so cold…..(read: NEVER). Here’s the thing. There is NEVER a good time to start something...
Be SuperYou Bathing Suit Challenge

Be SuperYou Bathing Suit Challenge

If I see one more headline about being ‘bathing suit ready’ I might vomit. Warning: I’m about to jump up on my soapbox for a hot minute, but bear with me because I have some tangible advice to offer too. And a REALLY exciting Challenge to help you...
What lens are you wearing?

What lens are you wearing?

What is the lens you bring to your health and fitness? Does your lens help or hinder you? Give you perspective or make you “shitty should” all over yourself?   It’s so easy to get caught up in the hustle of more. Just look around – it seems...
OWN your way

OWN your way

There are a few ways this could be interpreted:   You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world.   It also means….   It’s UP to you. No one else can do this for you. The onus is on...
Reminder: You are ENOUGH!

Reminder: You are ENOUGH!

In this season of “banish the bulge” and “trim it up” and “tighten and tone” it’s easy to start to feel like a complete and utter failure. Our society places such an incredible amount of weight on well…WEIGHT. How you...
A new look at Self-Care

A new look at Self-Care

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” – Elisabeth Kübler-Ross   How do you ignite your light from within? So that no...

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