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Unexpected Lessons from Wild Swimming

Unexpected Lessons from Wild Swimming

When I joined my friend Dee in November for a hike and dip in Departure Bay, I had no idea it would be anything more than just something fun to do with my friend. Little did I know it would become the start of a really empowering ritual that has been a godsend to me...
What Cultural Norms are you Normalizing?

What Cultural Norms are you Normalizing?

As you know, I’m passionate about helping women have a healthy relationship with their body. Through the work I do as a coach, I have the distinct opportunity to encourage women to stop, reflect and consider whether their priorities, values and beliefs around...
COVID-friendly holiday ideas

COVID-friendly holiday ideas

I want to just acknowledge that in BC (and across the country) it’s becoming abundantly clear that this holiday season won’t be the same. And that’s tough. Really tough. And while the optimist in me wants to say, hey, but look at all the things we...