What lens are you wearing?

What lens are you wearing?

What is the lens you bring to your health and fitness? Does your lens help or hinder you? Give you perspective or make you “shitty should” all over yourself?   It’s so easy to get caught up in the hustle of more. Just look around – it seems...
OWN your way

OWN your way

There are a few ways this could be interpreted:   You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world.   It also means….   It’s UP to you. No one else can do this for you. The onus is on...
Reminder: You are ENOUGH!

Reminder: You are ENOUGH!

In this season of “banish the bulge” and “trim it up” and “tighten and tone” it’s easy to start to feel like a complete and utter failure. Our society places such an incredible amount of weight on well…WEIGHT. How you...
A new look at Self-Care

A new look at Self-Care

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” – Elisabeth Kübler-Ross   How do you ignite your light from within? So that no...
FAIL is not a 4-letter word

FAIL is not a 4-letter word

I think we need to redefine our relationship with the word FAIL. Somehow in this CRAZY world we live in it’s become a bad thing to fail. If we make a mistake, or things don’t go perfectly, then we’re somehow SUCKING at this thing called life....
Be HOPEFUL

Be HOPEFUL

As I re-listened to Brené Brown‘s The Gifts of Imperfection the section about HOPE really struck me. She talked about Snyder’s Hope Theory. FASCINATING. He makes the distinction that hope isn’t an emotion, but a thought process. Hopeful people have...