Develop Your Mental Muscle

Develop Your Mental Muscle

I saw a meme along these lines and literally laughed out loud. It’s so true! I mean sure, there are moments during any run/ workout/ sweat sesh where you’re legit loving it…but there are also some seriously MEH moments where you question your sanity...
What’s Not Wrong

What’s Not Wrong

I was recently listening to The Ultimate Health Podcast and they were interviewing one of my faves – Geneen Roth.   In the interview she was talking about how important it is to not allow ourselves to get stuck focusing on things we can’t do anything...
Are your goals killing your mojo?

Are your goals killing your mojo?

I love a good goal. They’re motivating and inspiring. And…they’re often also a total buzz kill.   What? Yup…let me explain.   Have you ever reached a goal only to feel a looming sense of underwhelm and thought to yourself … huh, now...