What if you’re on the wrong track?

What if you’re on the wrong track?

Do you always feel like you need to actively work to “get back on track” (sometimes again, and again)? Do you feel like you’re always fighting an uphill battle to stay “on track?” Does it always feel like you’re perpetually in this...
Permission to Be

Permission to Be

When a lot of clients come to me they have the philosophy that “more is better.” That if 2 HIIT workouts a week is good, then 3 is better. If 1 hill workout a week is good, 2 is better. If 3 workouts a week is good, then 5 is better… STOP!!!!   This...
Something IS better than nothing

Something IS better than nothing

I can’t start this week, maybe once the kids are back at school/ summer is over/ life settles down/ this project is over/ it’s not so hot/ it’s not so cold…..(read: NEVER). Here’s the thing. There is NEVER a good time to start something...
Be SuperYou Bathing Suit Challenge

Be SuperYou Bathing Suit Challenge

If I see one more headline about being ‘bathing suit ready’ I might vomit. Warning: I’m about to jump up on my soapbox for a hot minute, but bear with me because I have some tangible advice to offer too. And a REALLY exciting Challenge to help you...
What lens are you wearing?

What lens are you wearing?

What is the lens you bring to your health and fitness? Does your lens help or hinder you? Give you perspective or make you “shitty should” all over yourself?   It’s so easy to get caught up in the hustle of more. Just look around – it seems...
OWN your way

OWN your way

There are a few ways this could be interpreted:   You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world.   It also means….   It’s UP to you. No one else can do this for you. The onus is on...

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