The Yang + Yin Self-Compassion Strategy

The Yang + Yin Self-Compassion Strategy

When I talk about the Self-Compassionate approach to health and fitness, I talk about how leading with love and kindness isn’t about sitting around and eating bonbons (unless that’s really what your body, mind and soul need….if so, you know what...
The Practice of Being Present

The Practice of Being Present

I’ve got a few balls in the air at the moment. And they’re awesome, and exciting and I’m so seriously pumped about them all….but in all my excitement sometimes I can fail to stop and just be.   A dear friend lovingly called me on it the other...
Listen to Your Body – Honour Your Body

Listen to Your Body – Honour Your Body

When I teach fitness or coach clients I often encourage them to listen to their body. The other day a client said back to me – it’s telling me to eat ice cream when I get home from class. We chuckled. I knew she was saying it in jest (though frankly, if...