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How vulnerability unlocks magical connection.

How vulnerability unlocks magical connection.

I am a huge fan of Brene Brown and her work in this area. Recently I had the opportunity to be on a webcast with Elizabeth Gilbert, the author of Eat Pray Love and more recently Big Magic. In this webcast she shared some incredibly powerful insights. One was around...
I’m ready to create BIG MAGIC in my life!

I’m ready to create BIG MAGIC in my life!

I just had the opportunity to attend a Webcast with Elizabeth Gilbert. It was epic. So many nuggets of GOLD in this. I had to write about it. I’m sharing my key take-aways & my reflections on them. Take away one: VULNERABILITY unlocks magical connection....
Healthy Bowls to the Rescue!

Healthy Bowls to the Rescue!

Eating fresh meals should NOT be boring (nor does it need to be complicated)! Life is busy & cooking from scratch can be overwhelming, so here’s a simple concept that you can RUN with. Have fun & get creative. I’ll often set it all up & then...
Counting your blessings adds up to success!

Counting your blessings adds up to success!

Happy New Year! It’s a new year and for many that brings New Years Resolutions and new goals. I hope you caught my 6-day LIVE Webcast at www.facebook.com/superyoufit (if not, feel free to scroll back and watch those replays). In them I talked all about my 6-step...