by Gillian Goerzen | Jan 25, 2017 | Fitness
I get asked this question a lot. And the answer is actually simple. Sure I could get into the complexities of how working out first thing fires your metabolism (and this is a benefit for some people). But if you’re not a morning person then it won’t be...
by Gillian Goerzen | Jan 24, 2017 | Fitness
It happens. And sometimes it’s just a case of needing to shake things up to get re-inspired with a new program, a new schedule or a shift in gears. But what if that feeling of MEH doesn’t subside? And you just can’t seem to get into your workouts?...
by Gillian Goerzen | Nov 25, 2016 | Fitness
Sitting at a desk all day is reality for many people – but it’s not what our bodies were designed for. As a result we can often deal with tight muscles & discomfort. To help yourself & your body manage I have a simple routine for you to incorporate...
by Gillian Goerzen | Nov 22, 2016 | Fitness
I know…I’ve confused you all with this catchy title. Because if you follow me at all you know I LOVE my early morning sweat sesh. BUT there’s a few HUGE reasons NOT to workout and I want to share those with you today! But first – I want to talk...
by Gillian Goerzen | Nov 8, 2016 | Fitness
It goes without saying that you need a great plan developed by a professional that is appropriately planned & periodized (aka mapped out with phases of growth & recovery). If you don’t have that…let’s talk! Once you have a great...
by Gillian Goerzen | Oct 14, 2016 | Fitness, Running
Foam rolling or Self Myofascial Release is a great way to help yourself & prevent injury. There are many different tools you can use, but some of my faves: foam roll, soft balls, soft medicine balls, and lacrosse or tennis balls. Why should we do it? As we use our...
