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How to ROCK your BIG Goals!

How to ROCK your BIG Goals!

This post was inspired by a question from my SuperCrew! Christine posed this awesome question: “How to goal set and use them when you slip, especially when you are someone with a huge amount to lose and feel overwhelmed?” When you have a huge goal...
Don’t Water the Weeds!

Don’t Water the Weeds!

You’re working hard making some changes in your health & fitness and at some point you “slip up.” You go a little “off course” and don’t make a choice in line with your goals. OF COURSE YOU DO! You’re human! And there is...