by Gillian Goerzen | Aug 4, 2020 | Inspiration
I didn’t post it for attention (per se). I’m not seeking attention for my body, shape or size. I’m seeking to affect change. And to affect change we need to engage in dialogue. And in order to engage in dialogue I need your attention. So yeah, I...
by Gillian Goerzen | Jun 23, 2020 | Inspiration
You know what one of the biggest tripping points is when I’m coaching people around health and food? The fear of failure. But here’s the thing. If we really want lasting success, we need to embrace failure. Trying something on and having it suck or be a...
by Gillian Goerzen | Jun 18, 2020 | Body Positive, Inspiration
The other day I was scrolling my Facebook memories with my eldest son Connor peaking over my shoulder. We scrolled upon an old sweaty selfie from about 5 years ago, and he commented… “You look different.” I asked him, “how so?”...
by Gillian Goerzen | Jun 11, 2020 | Inspiration
Do you ever have one of those days you just need to “shake off?” Yup, me too. A few weeks ago I’d had one of those days, so I decided to do a little shake off the day, bump my endorphins pre-dinner stair workout. As I was headed out I asked the kids...
by Gillian Goerzen | Jun 11, 2020 | Inspiration
In my June 4th Newsletter I invited my readers to complete an exercise in gratitude. And with all invitations I followed my own lead. What happened exceeded my expectations. Here’s the lowdown. The backstory and invitation: Do you ever have one of those moments...
by Gillian Goerzen | May 28, 2020 | Inspiration
A few weeks ago when I went to teach my Livestream Fitness class, no one showed. Or so I thought. Turns out when I’d pasted the Zoom link into the email the wrong link pasted and….no one could attend. But in the moment my brain didn’t go to this...
