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Lessons from my Orchid

Lessons from my Orchid

I love plants. But I’m not particularly “plant inclined.” I always joke that my plants survive in spite of me, not because of me.Except orchids. Which is hilarious because orchids are notoriously finicky plants. They’re very particular and are...
Grace, Space + Permission Slips

Grace, Space + Permission Slips

I talk a lot about giving ourselves grace and space. It’s a topic I’ve written about before. But I think it bears repeating for a few reasons. Why is it so important? Because in this world of highlight reels and high expectations there is a lot of...
Breathe in Body Gratitude

Breathe in Body Gratitude

When’s the last time you thanked your body? Don’t feel bad if it’s been a while. You’re not alone! We live in a culture that colours our perspective to focus on what is wrong with our body.Tone this, shape this, fix this, tighten this, colour...
Grit is great, but grace is a superpower

Grit is great, but grace is a superpower

In addition to dealing with the Pandemic I’ve been in a game of medical dominos. And it’s given me some perspective I’m feeling especially grateful for. Back in August when I was stung by a wasp I found out the hard way (have an anaphylactic reaction) I have a severe...
Reflections on Living with Purpose

Reflections on Living with Purpose

Occasionally I contribute to Thrive Global (the welless site and movement started by media mogul Arianna Huffington – yes, the mastermind behind HuffPost). Once per week as contributors we are sent writing prompts. This week the prompt was this: “Share a...