by Gillian Goerzen | May 26, 2017 | Nutrition, Recipes
This potato salad is a fresh take on a salad my Mom used to make growing up. It’s simple, so delicious and so much lighter than traditional potato salad! Give it a try for your next BBQ! 6 servings 1.5lbs New Potatoes (one bag), boiled until just cooked &...
by Gillian Goerzen | Apr 4, 2017 | Nutrition
Super simple: I layered mixed greens with one sliced peach and goat cheese crumbles and drizzled with the dressing below. Tarragon Honey Mustard Dressing (1 serving) 1t olive oil 1T Apple cider vinegar 1/2t grainy Dijon 1/2t honey 1t fresh tarragon (swap out 1/4t...
by Gillian Goerzen | Jan 19, 2017 | Nutrition, Recipes
Yum. Yum. When leftover ham inspires a new take on Chicken Soup! Chicken Cordon Bleu Soup! Ingredients: 1T olive oil 1 onion, chopped fine 3 cloves of garlic, minced 6 celery stalks, chopped 2 carrots, chopped 1/4 head of cauliflower , chopped 4 large new potatoes,...
by Gillian Goerzen | Jan 17, 2017 | Nutrition, Recipes
Fajitas pasta! A 👍🏻 from all 4 Goerzen’s (hurray). #momwin (Serves 4) 1 onion, sliced 2 garlic cloves, minced 3 peppers, sliced in strips 2t olive oil 2 chicken breasts Sea salt 1T chili powder 🌶 1 lime (juiced) 2C cooked pasta (I used ancient grains GF penne)...
by Gillian Goerzen | Dec 1, 2016 | Nutrition, Recipes
I love pumpkin spice (who doesn’t really – don’t tell me…I don’t want to know). This simple muffin is full of goodness & a great addition to the lunchbox (young or not so young). Ingredients: 5 ripe bananas, mashed 1 small can of...
by Gillian Goerzen | Dec 1, 2016 | Nutrition, Recipes
Butter Chicken. What’s not to love? This classic Indian dish is rich & delicious…but made traditionally it’s not the leanest or lightest. But this version made with Chicken Breast & incorporating some veg makes it a little healthier –...
